Stillness in Mind : A Companion to Mindfulness, Meditation and Living downloadPDF, EPUB, MOBI

Stillness in Mind : A Companion to Mindfulness, Meditation and Living downloadPDF, EPUB, MOBI

Stillness in Mind : A Companion to Mindfulness, Meditation and Living.cSimon Cole

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Author: Simon Cole
Number of Pages: 129 pages
Published Date: 28 Nov 2014
Publisher: John Hunt Publishing
Publication Country: Ropley, United Kingdom
Language: English
ISBN: 9781782797395
File size: 28 Mb
File Name: Stillness.in.Mind.A.Companion.to.Mindfulness,.Meditation.and.Living.pdf
Download Link: Stillness in Mind A Companion to Mindfulness, Meditation and Living
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This is not your typical meditation book. No Sanskrit terms, no gurus, no mystique. Less a set of instructions, more a challenge to the reader to work on themselves within the framework the author sets out. Simon Cole has formulated a meditation path for a modern age, grounded in Western therapeutic tradition. He draws on eminent thinkers in the field of therapy and human relations - Buber, Rogers and Gendlin. He introduces into meditation 'felt-sense' and 'kindly attention' and invites the reader to sit alongside themselves and truly discover the person they are.

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